Bagel con queso y frappé
Nutritional Overview
La comida incluye un bagel de semillas con queso crema y un frappé de café. Los valores son estimados y algunos pueden variar. El azúcar se estima principalmente del frappé. Si faltan ingredientes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bagel con queso y frappé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bagel con queso y frappé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Bagel con queso y frappé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bagel con queso y frappé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bagel con queso y frappé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel de semillas contributes 270 calories (44% of total calories).
• Protein sources: Bagel de semillas, Frappé de café provide essential amino acids for muscle health.
• Energy sources: Bagel de semillas, Frappé de café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel de semillas
90gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Queso crema
25gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Frappé de café
350gr
Protein: 7g
| Carbs: 37g
| Fat: 7g
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