Bagel con crema de cacahuate y mermelada
Nutritional Overview
Bagel partido con crema de cacahuate y mermelada de arándano. Valores estimados; algunos valores pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel con crema de cacahuate y mermelada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel con crema de cacahuate y mermelada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bagel con crema de cacahuate y mermelada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bagel con crema de cacahuate y mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel con crema de cacahuate y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (53% of total calories).
• Protein sources: Bagel, Crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: Bagel, Mermelada de arándano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 9g
| Carbs: 48g
| Fat: 1g
Crema de cacahuate
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
Mermelada de arándano
25gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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