Bagel con café y jugo
Nutritional Overview
La comida incluye un bagel con semillas relleno de lechuga y queso crema, acompañado de un café con leche y un jugo de naranja. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bagel con café y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bagel con café y jugo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bagel con café y jugo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bagel con café y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel con café y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel con semillas contributes 270 calories (50% of total calories).
• Protein sources: bagel con semillas, café con leche provide essential amino acids for muscle health.
• Energy sources: bagel con semillas, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel con semillas
100gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
café con leche
200gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
jugo de naranja
250gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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