Bagel Breakfast Plate
Nutritional Overview
This meal includes a bagel with cream cheese, two strips of bacon, breakfast potatoes, two boiled eggs with hot sauce, and two powdered sugar donut holes. Some values are estimated and hot sauce calories are set to 0 due to negligible amount. Sugar is estimated from bagel and donut holes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Bagel Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel Breakfast Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Bagel Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bagel Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 260 calories (42% of total calories).
• Protein sources: Bagel, Bacon, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Bagel, Breakfast potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Bacon
15gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Breakfast potatoes
55gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Boiled eggs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hot sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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