Bagel Breakfast Plate
Nutritional Overview
This meal includes two boiled eggs, a whole wheat bagel with cream cheese, hash browns, a veggie sausage patty, and a glass of orange juice. Some values are estimated and may be missing minor micronutrients. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bagel Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Bagel Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bagel Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 250 calories (41% of total calories).
• Protein sources: Boiled egg, Bagel provide essential amino acids for muscle health.
• Energy sources: Bagel, Hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Bagel
90gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Cream cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Hash browns
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Orange juice
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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