Bagel Bacon Bowl
Nutritional Overview
Estimated meal includes a bagel sandwich with avocado, lettuce, and tomato, plus a bowl of bacon, broccoli, and 2 boiled eggs. Nutritional values are approximated from visible ingredients only; no clear sauce or spread was confirmed, so missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bagel Bacon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bagel Bacon Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bagel Bacon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bagel Bacon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bagel Bacon Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (36% of total calories).
• Protein sources: bagel, bacon, broccoli, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: bagel, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
bacon
36gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!