Bagel aux œufs et légumes
Nutritional Overview
Un sandwich bagel complet garni d'œuf frit et de fromage fondu, accompagné de tomates fraîches et de cornichons. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel aux œufs et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel aux œufs et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bagel aux œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagel aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bagel aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel complet contributes 160 calories (43% of total calories).
• Protein sources: bagel complet, œuf frit, fromage fondu provide essential amino acids for muscle health.
• Energy sources: bagel complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel complet
90gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fromage fondu
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomates fraîches
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cornichons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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