Bagel aux fruits et yaourt
Nutritional Overview
Assiette composée d un bagel nature tartiné de fromage frais, avec yaourt nature, rondelles de banane et framboises. Les valeurs sont estimées visuellement en grammes; les éléments non clairement mesurables ont été approximés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel aux fruits et yaourt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel aux fruits et yaourt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Bagel aux fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bagel aux fruits et yaourt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel aux fruits et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel nature contributes 250 calories (78% of total calories).
• Protein sources: bagel nature, yaourt nature provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel nature
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
yaourt nature
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
banane
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboises
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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