Nutritional Overview
Ce repas équilibré associe un bagel nature et des légumes rôtis riches en fibres à du thon en conserve, une excellente source de protéines maigres, sans matières grasses ajoutées. Une salade fraîche avec sauce légère complète ce plat nutritif.
Health Insights & Benefits
• Bagel au thon, panais, navet, salade contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bagel au thon, panais, navet, salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Bagel au thon, panais, navet, salade is an excellent energy source for active individuals and athletes.
• Bagel au thon, panais, navet, salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bagel au thon, panais, navet, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 122 calories (34% of total calories).
• Protein sources: Bagel nature, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Bagel nature, Panais rôti, Navet rôti supply carbohydrates for quick energy.
