Bagel au fromage rose
Nutritional Overview
Ce repas contient un bagel complet garni de fromage à la crème aromatisé à la fraise. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence d'emballage visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel au fromage rose contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel au fromage rose offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bagel au fromage rose is an excellent energy source for active individuals and athletes.
• Bagel au fromage rose contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel au fromage rose with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel complet contributes 250 calories (74% of total calories).
• Protein sources: Bagel complet provide essential amino acids for muscle health.
• Energy sources: Bagel complet, Fromage à la crème aux fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel complet
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Fromage à la crème aux fraises
30gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
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