Bagel au fromage
Nutritional Overview
Ce repas contient un bagel nature grillé avec deux tranches de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le beurre ou autres garnitures ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel au fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bagel au fromage is an excellent energy source for active individuals and athletes.
• Bagel au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 250 calories (68% of total calories).
• Protein sources: Bagel nature, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
90gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Fromage en tranche
40gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!