Bagel au fromage
Nutritional Overview
Ce repas se compose d'un bagel nature et d'une tranche de fromage. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel au fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bagel au fromage is an excellent energy source for active individuals and athletes.
• Bagel au fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bagel au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel nature contributes 250 calories (78% of total calories).
• Protein sources: Bagel nature, Tranche de fromage provide essential amino acids for muscle health.
• Energy sources: Bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel nature
80gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
Tranche de fromage
25gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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