Bagel au fromage
Nutritional Overview
Ce repas contient un bagel grillé avec une tranche de fromage. Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres sont approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bagel au fromage provides moderate energy and can fit well into most balanced meal plans.
• Bagel au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bagel au fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bagel au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 120 calories (52% of total calories).
• Protein sources: bagel, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
40gr
Protein: 4g
| Carbs: 21g
| Fat: 5g
fromage en tranche
19gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
beurre demi-sel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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