Bagel au beurre et confiture
Nutritional Overview
Un bagel complet garni de beurre et de confiture de fraise. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel au beurre et confiture contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel au beurre et confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bagel au beurre et confiture is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bagel au beurre et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagel au beurre et confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel complet contributes 250 calories (68% of total calories).
• Protein sources: bagel complet provide essential amino acids for muscle health.
• Energy sources: bagel complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel complet
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
confiture de fraise
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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