Bag of raw eggs
Nutritional Overview
This image shows a bag containing approximately 14 brown eggs and 6 white eggs. Nutritional values are estimated based on average raw egg composition. Sugar content is assumed to be 0 as eggs contain negligible sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1430 calories, Bag of raw eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bag of raw eggs provides 126g of protein, supporting muscle growth, repair, and satiety.
• Bag of raw eggs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (98g), Bag of raw eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bag of raw eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown eggs contributes 1100 calories (77% of total calories).
• Protein sources: Brown eggs, White eggs provide essential amino acids for muscle health.
• Energy sources: Brown eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown eggs
700gr
Protein: 98g
| Carbs: 8g
| Fat: 75g
White eggs
210gr
Protein: 28g
| Carbs: 2g
| Fat: 23g
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