Bag of Nacho Chips
Nutritional Overview
This meal consists of approximately 50 grams of corn tortilla chips. Nutritional values are estimated based on typical nacho chips. Sugar content is minimal. No other visible ingredients were identified.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bag of Nacho Chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bag of Nacho Chips is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bag of Nacho Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bag of Nacho Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn tortilla chips contributes 280 calories (100% of total calories).
• Protein sources: Corn tortilla chips provide essential amino acids for muscle health.
• Energy sources: Corn tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn tortilla chips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
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