Bademli bisküvi atıştırmalık
Nutritional Overview
Bu atıştırmalık badem ve sade bisküvilerden oluşmaktadır. Tahmini değerler kullanılmıştır, bazı besin değerleri eksik olabilir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bademli bisküvi atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Bademli bisküvi atıştırmalık contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bademli bisküvi atıştırmalık provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Bademli bisküvi atıştırmalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bademli bisküvi atıştırmalık with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bisküvi contributes 150 calories (52% of total calories).
• Protein sources: Badem provide essential amino acids for muscle health.
• Energy sources: Bisküvi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
20gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Bisküvi
30gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
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