Badem ve Hurma Atıştırmalığı
Nutritional Overview
Bu tabakta yaklaşık 15 gr badem ve 30 gr hurma bulunuyor. Hurmanın şeker oranı yüksektir, protein ve yağ oranı düşüktür. Badem ise sağlıklı yağ ve protein kaynağıdır. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Badem ve Hurma Atıştırmalığı provides moderate energy and can fit well into most balanced meal plans.
• Badem ve Hurma Atıştırmalığı provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Badem ve Hurma Atıştırmalığı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Badem ve Hurma Atıştırmalığı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hurma contributes 110 calories (61% of total calories).
• Protein sources: Badem provide essential amino acids for muscle health.
• Energy sources: Hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Hurma
30gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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