Badem ve ceviz karışımı
Nutritional Overview
Görüntüde badem ve ceviz karışımı yer almakta. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı yaklaşık olarak belirlenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Badem ve ceviz karışımı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Badem ve ceviz karışımı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Badem ve ceviz karışımı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (78g), Badem ve ceviz karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Badem ve ceviz karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 700 calories (78% of total calories).
• Protein sources: Badem, Ceviz provide essential amino acids for muscle health.
• Energy sources: Badem, Ceviz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
100gr
Protein: 21g
| Carbs: 20g
| Fat: 61g
Ceviz
25gr
Protein: 6g
| Carbs: 7g
| Fat: 17g
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