Badem kayısı ve sade Türk kahvesi
Nutritional Overview
Görüntüde badem, kuru kayısı ve sade Türk kahvesi bulunuyor. Porsiyonlar görsele göre tahmini hesaplandı; sade Türk kahvesi çok düşük kalorili olduğu için toplam enerji değeri buna göre güncellendi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Badem kayısı ve sade Türk kahvesi provides moderate energy and can fit well into most balanced meal plans.
• Badem kayısı ve sade Türk kahvesi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Badem kayısı ve sade Türk kahvesi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Badem kayısı ve sade Türk kahvesi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Badem kayısı ve sade Türk kahvesi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: badem contributes 145 calories (67% of total calories).
• Protein sources: badem provide essential amino acids for muscle health.
• Energy sources: kuru kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
badem
24gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
kuru kayısı
32gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
sade Türk kahvesi
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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