Badem atıştırmalık
Nutritional Overview
Bu öğünde yaklaşık 28 gram (bir avuç) çiğ badem bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Başka bir içerik görünmemektedir, eksik değerler için 0 girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Badem atıştırmalık is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Badem atıştırmalık contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Badem atıştırmalık is suitable for low-carb and ketogenic diets.
• High in fats (15g), Badem atıştırmalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Badem atıştırmalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 91 calories (100% of total calories).
• Protein sources: Badem provide essential amino acids for muscle health.
• Energy sources: Badem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
15gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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