Badem atıştırmalığı
Nutritional Overview
Bu öğün yaklaşık bir avuç (28 gr) badem içeriyor. Bademler yüksek sağlıklı yağ, protein ve lif içerir. Şeker oranı düşüktür. Diğer içerikler görünmediği için sadece badem analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Badem atıştırmalığı provides moderate energy and can fit well into most balanced meal plans.
• Badem atıştırmalığı contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Badem atıştırmalığı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Badem atıştırmalığı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Badem atıştırmalığı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 170 calories (100% of total calories).
• Protein sources: Badem provide essential amino acids for muscle health.
• Energy sources: Badem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
28gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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