Badem atıştırmalığı
Nutritional Overview
Bu öğün yaklaşık 30 gram bademden oluşmaktadır. Tüm besin değerleri badem için tahmini olarak verilmiştir. Eksik değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Badem atıştırmalığı provides moderate energy and can fit well into most balanced meal plans.
• Badem atıştırmalığı contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Badem atıştırmalığı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Badem atıştırmalığı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Badem atıştırmalığı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 170 calories (100% of total calories).
• Protein sources: Badem provide essential amino acids for muscle health.
• Energy sources: Badem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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