Badem
Nutritional Overview
Görüntüde küçük bir kasede yaklaşık 12 adet badem bulunmaktadır. Tahmini toplam miktar 15 gr olarak hesaplanmıştır. Eksik veya kesin belirlenemeyen değerler için 0 kullanılmadı çünkü ana içerik net olarak bademdir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Badem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Badem is suitable for low-carb and ketogenic diets.
• Badem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Badem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: badem contributes 110 calories (100% of total calories).
• Protein sources: badem provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
badem
19gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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