Baconägg toast med keso
Nutritional Overview
Två skivor rostat bröd toppade med stekt ägg, avokado och bacon, serverat med en klick keso. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Baconägg toast med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baconägg toast med keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Baconägg toast med keso is an excellent energy source for active individuals and athletes.
• High in fats (36g), Baconägg toast med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baconägg toast med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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