Baconbollar med rotfrukter
Nutritional Overview
Måltiden består av baconlindade köttbullar, rödkålssallad, ugnsrostade morötter och palsternacka samt en krämig potatissallad. Värden för socker och vissa näringsämnen är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Baconbollar med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baconbollar med rotfrukter provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baconbollar med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baconbollar med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baconbollar med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baconlindade köttbullar contributes 220 calories (43% of total calories).
• Protein sources: Baconlindade köttbullar, Krämig potatissallad provide essential amino acids for muscle health.
• Energy sources: Rödkålssallad, Ugnsrostade morötter och palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baconlindade köttbullar
90gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Rödkålssallad
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ugnsrostade morötter och palsternacka
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Krämig potatissallad
80gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!