Bacon-Wrapped Meatloaf
Nutritional Overview
A bacon-wrapped meatloaf made with ground meat and bacon. No visible vegetables or sides. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on typical portions and may vary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bacon-Wrapped Meatloaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon-Wrapped Meatloaf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bacon-Wrapped Meatloaf is suitable for low-carb and ketogenic diets.
• High in fats (44g), Bacon-Wrapped Meatloaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon-Wrapped Meatloaf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 320 calories (52% of total calories).
• Protein sources: Bacon, Ground meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bacon
100gr
Protein: 25g
| Carbs: 1g
| Fat: 27g
Ground meat
150gr
Protein: 27g
| Carbs: 1g
| Fat: 17g
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