Bacon Veggie Omelette
Nutritional Overview
A savory omelette topped with bacon, avocado, cherry tomatoes, cheese crumbles, and mayonnaise sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bacon Veggie Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Veggie Omelette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bacon Veggie Omelette provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Bacon Veggie Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Veggie Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (28% of total calories).
• Protein sources: Eggs, Bacon, Cheese Crumbles provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry Tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese Crumbles
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Mayonnaise Sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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