Bacon Tomato Sandwich
Nutritional Overview
A sandwich made with whole grain bread, bacon, tomato slices, and a small amount of ketchup. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Bacon Tomato Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Bacon Tomato Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bacon Tomato Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bacon Tomato Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Tomato Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 81 calories (32% of total calories).
• Protein sources: Whole grain bread, Bacon provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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