Bacon toast
Nutritional Overview
High-protein, high-fat bacon toast with moderate carbs; low in sugar but rich in saturated fats and sodium.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bacon toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bacon toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Bacon toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gouda cheese slice, four slice of bacon and one slice pf bread contributes 520 calories (100% of total calories).
• Protein sources: gouda cheese slice, four slice of bacon and one slice pf bread provide essential amino acids for muscle health.
• Energy sources: gouda cheese slice, four slice of bacon and one slice pf bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gouda cheese slice, four slice of bacon and one slice pf bread
120gr
Protein: 34g
| Carbs: 15g
| Fat: 38g
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