Bacon Sausage Plate
Nutritional Overview
The meal includes bacon, sausage, cottage cheese, tomato, onion, pickles, and jalapenos. Some ingredients may have been cooked in oil or fat. Calorie estimates are approximate and some values are assumed due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bacon Sausage Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Sausage Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bacon Sausage Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Bacon Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon Sausage Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapenos
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown oil or fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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