Bacon Potatoes Mayo
Nutritional Overview
Plate appears to contain boiled potatoes with seasoning, bacon pieces, and mayonnaise. Estimated values are based on visible portions. No clear missing ingredients detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bacon Potatoes Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Potatoes Mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bacon Potatoes Mayo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bacon Potatoes Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Potatoes Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 237 calories (45% of total calories).
• Protein sources: boiled potatoes, bacon provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
bacon
70gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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