Bacon Potato Egg Mix
Nutritional Overview
This meal contains fried egg, bacon, and boiled potatoes. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bacon Potato Egg Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Potato Egg Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bacon Potato Egg Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Bacon Potato Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Potato Egg Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 250 calories (40% of total calories).
• Protein sources: Bacon, Boiled potatoes, Fried egg provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Fried egg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 18g
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