Bacon & pickle
Nutritional Overview
Three slices of cooked bacon with a small pickle slice; high in fats and sodium, low carbs and sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bacon & pickle provides moderate energy and can fit well into most balanced meal plans.
• Bacon & pickle offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Bacon & pickle is suitable for low-carb and ketogenic diets.
• High in fats (15g), Bacon & pickle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon & pickle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon, cooked contributes 187 calories (89% of total calories).
• Protein sources: Bacon, cooked provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bacon, cooked
60gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Pickle slice
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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