Bacon Parmesan Carbonara
Nutritional Overview
A creamy carbonara pasta made with spaghetti, crispy bacon, grated parmesan, and egg yolk for the sauce. High in protein and fat with moderate carbohydrates and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Bacon Parmesan Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Parmesan Carbonara provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Bacon Parmesan Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bacon Parmesan Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Parmesan Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 350 calories (47% of total calories).
• Protein sources: spaghetti pasta, bacon, parmesan cheese, egg yolk provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
bacon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 24g
parmesan cheese
15gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
egg yolk
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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