Bacon Omelet Breakfast
Nutritional Overview
Estimated breakfast plate with bacon omelet, buttered crispbread, pickle, barbecue sauce, cucumber, tomato, bell pepper, and a little onion. Values are approximated from the visible portion sizes in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Bacon Omelet Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Omelet Breakfast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bacon Omelet Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bacon Omelet Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Omelet Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet contributes 188 calories (29% of total calories).
• Protein sources: omelet, bacon, crispbread provide essential amino acids for muscle health.
• Energy sources: crispbread, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelet
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
crispbread
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pickle
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barbecue sauce
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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