Bacon och wienerbröd
Nutritional Overview
Måltiden består av stekt bacon och ett wienerbröd med sylt. Näringsvärden för vatten saknas och har inte inkluderats. Sockerinnehållet kommer främst från sylten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Bacon och wienerbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon och wienerbröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bacon och wienerbröd is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bacon och wienerbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon och wienerbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 300 calories (57% of total calories).
• Protein sources: Bacon, ugnspannkaka provide essential amino acids for muscle health.
• Energy sources: ugnspannkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 26g
ugnspannkaka
150gr
Protein: 9g
| Carbs: 25g
| Fat: 8g
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