Bacon och äggfrukost
Nutritional Overview
Måltiden innehåller bacon, stekta ägg, smörgåsbröd med smör och ett glas mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är uppskattat från mjölken. Exakta mängder saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bacon och äggfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon och äggfrukost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bacon och äggfrukost is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bacon och äggfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon och äggfrukost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörgåsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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