Bacon med guacamole
Nutritional Overview
Måltiden består av stekt bacon och en guacamole gjord på avokado, tomat, lök, limejuice, salt och svartpeppar. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, dessa har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bacon med guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bacon med guacamole offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bacon med guacamole provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Bacon med guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon med guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 400 calories (74% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 40g
Avokado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limejuice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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