Bacon med grönsaker
Nutritional Overview
Måltiden innehåller bacon, råraka med gräddfilssås och en blandad grönsallad. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bacon med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bacon med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Bacon med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 400 calories (51% of total calories).
• Protein sources: Bacon, Råraka (potatisplätt), Gräddfilssås med rödlök provide essential amino acids for muscle health.
• Energy sources: Blandad grönsallad, Råraka (potatisplätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 35g
Blandad grönsallad
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Råraka (potatisplätt)
80gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
Gräddfilssås med rödlök
60gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!