Bacon mayo sandwich plate
Nutritional Overview
This meal consists of toasted white bread, bacon, mayonnaise, lettuce, tomato, cucumber, carrot, and onion. One mayonnaise packet appears unused but is included for accuracy. Some ingredient values are estimated; missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bacon mayo sandwich plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon mayo sandwich plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bacon mayo sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bacon mayo sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon mayo sandwich plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 220 calories (33% of total calories).
• Protein sources: White bread toast, Bacon provide essential amino acids for muscle health.
• Energy sources: White bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread toast
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise packet (unused)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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