Bacon mayo sandwich plate
Nutritional Overview
This meal consists of toasted white bread, bacon, mayonnaise, lettuce, tomato, cucumber, carrot, and onion. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately high in fat and carbs, with a low health score due to processed meats and mayonnaise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bacon mayo sandwich plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon mayo sandwich plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bacon mayo sandwich plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bacon mayo sandwich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon mayo sandwich plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 260 calories (39% of total calories).
• Protein sources: White bread toast, Bacon provide essential amino acids for muscle health.
• Energy sources: White bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread toast
70gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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