Bacon Lettuce Mayo Sandwich
Nutritional Overview
This is a bacon, lettuce, and mayonnaise sandwich on toasted white bread. All visible ingredients are included with estimated amounts. Some values, such as sugar, are estimated based on typical bread and mayo content. Missing values are set to 0 where unknown. The meal is high in fat and low in fiber, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bacon Lettuce Mayo Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Lettuce Mayo Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bacon Lettuce Mayo Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bacon Lettuce Mayo Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon Lettuce Mayo Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 250 calories (37% of total calories).
• Protein sources: white bread, bacon provide essential amino acids for muscle health.
• Energy sources: white bread, sugar (from bread/mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 22g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 24g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (from bread/mayo)
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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