Bacon Hashbrowns Toast
Nutritional Overview
A breakfast meal with crispy bacon, two small potato hashbrowns, and half a slice of white bread, providing moderate protein and fat with some carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Hashbrowns Toast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bacon Hashbrowns Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bacon Hashbrowns Toast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bacon Hashbrowns Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon Hashbrowns Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small round hashbrowns contributes 160 calories (42% of total calories).
• Protein sources: Bacon, White bread (half slice) provide essential amino acids for muscle health.
• Energy sources: Small round hashbrowns, White bread (half slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
36gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
Small round hashbrowns
80gr
Protein: 2g
| Carbs: 19g
| Fat: 9g
White bread (half slice)
15gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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