Bacon, ägg och salladstallrik
Nutritional Overview
Denna tallrik innehåller bacon, två stekta ägg, romansallad med balsamvinäger och olivolja samt cocktailtomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon, ägg och salladstallrik contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon, ägg och salladstallrik provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Bacon, ägg och salladstallrik is suitable for low-carb and ketogenic diets.
• High in fats (38g), Bacon, ägg och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon, ägg och salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 167 calories (42% of total calories).
• Protein sources: Bacon, Stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bacon
40gr
Protein: 16g
| Carbs: 0g
| Fat: 22g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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