Bacon-Ei-Wrap
Nutritional Overview
Ein Wrap mit Tortilla, Bacon, Rührei, Paprika und Cheddar-Käse. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Bacon-Ei-Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon-Ei-Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Bacon-Ei-Wrap is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bacon-Ei-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon-Ei-Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (27% of total calories).
• Protein sources: Tortilla, Bacon, Rührei, Cheddar-Käse provide essential amino acids for muscle health.
• Energy sources: Tortilla, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Rührei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheddar-Käse
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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