Bacon-Ei-Käse-Brötchen
Nutritional Overview
Das Gericht besteht aus einem Brötchen mit Rührei, Bacon und einer Scheibe Käse. Die Werte für Zucker wurden geschätzt, da sie nicht direkt sichtbar sind. Alle Zutaten wurden nach Sicht geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bacon-Ei-Käse-Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon-Ei-Käse-Brötchen provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bacon-Ei-Käse-Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bacon-Ei-Käse-Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon-Ei-Käse-Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 180 calories (32% of total calories).
• Protein sources: Brötchen, Rührei, Bacon, Käsescheibe provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Rührei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Käsescheibe
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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