Bacon, Ei, Avocado Frühstück
Nutritional Overview
Das Frühstück besteht aus Bacon, zwei gekochten Eiern, Avocado und einer Tasse Kaffee mit Milch. Die Werte für Zucker und Milch im Kaffee sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon, Ei, Avocado Frühstück contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon, Ei, Avocado Frühstück provides 27g of protein, supporting muscle growth, repair, and satiety.
• Bacon, Ei, Avocado Frühstück provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Bacon, Ei, Avocado Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon, Ei, Avocado Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 105 calories (30% of total calories).
• Protein sources: Bacon, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
15gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Gekochtes Ei
45gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
61gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Kaffee mit Milch
200gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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