Bacon, Eggs, Toast & Hashbrown
Nutritional Overview
This meal includes scrambled eggs, bacon, white toast bread, hash brown, margarine, strawberry jam, and ketchup. All visible ingredients are estimated in grams. Some values are estimated and may not be exact. Sugar is mainly from jam and ketchup. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bacon, Eggs, Toast & Hashbrown is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon, Eggs, Toast & Hashbrown provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Bacon, Eggs, Toast & Hashbrown is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bacon, Eggs, Toast & Hashbrown provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon, Eggs, Toast & Hashbrown with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white toast bread contributes 220 calories (30% of total calories).
• Protein sources: scrambled eggs, bacon, white toast bread provide essential amino acids for muscle health.
• Energy sources: white toast bread, hash brown, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
white toast bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
hash brown
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
strawberry jam
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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