Bacon Eggs Avocado Beans
Nutritional Overview
Plate appears to contain bacon, scrambled eggs, avocado with black pepper, and beans. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where carbs or fat appeared negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bacon Eggs Avocado Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Eggs Avocado Beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bacon Eggs Avocado Beans provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Bacon Eggs Avocado Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacon Eggs Avocado Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 180 calories (34% of total calories).
• Protein sources: bacon, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado, beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
beans
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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